FITNESS & MASSAGE
Humans are designed to move their bodies. However pain can significantly diminish the desire to want to move. (It's supposed to!) That's why I created Healthy Self Fitness & Massage. On my own health and fitness journey I experienced plateaus and felt pain wayyy beyond the "strong today, sore tomorrow" feels.
Have you tried the latest:
And still not satisfied?
I completely undesrstand your frustrations. I have battled weight issues for several years of my life.
You don't have to suffer or chase pain. Pain is our friend as well as our foe. It can be dull and long or sharp and quick. It can even get buried so deep we don't know it is there anymore.
Do you suffer with: