Welcome!!!

Humans are designed to move their bodies. However pain can significantly diminish the desire to want to move. (It’s supposed to!)  That’s why I created Healthy Self Fitness & Massage. On my own health and fitness journey I experienced plateaus and felt pain wayyy beyond the “strong today, sore tomorrow” feels.

Have you tried the latest:

  • Workout Trend
  • Fad Diet
  • Body Shaper
  • Surgery

And still not satisfied?

I completely understand your frustrations. 

You don’t have to suffer or chase pain. Pain is our friend as well as our foe. It can be dull and long or sharp and  quick. It can even get buried so deep we don’t know it is there anymore.

Do you suffer with ?

  • Headaches | Migraines
  • Shoulder Pain
  • Low Back Pain
  • Weight Loss
  • Muscle Gain
  • Neck Pain
  • Pre | Post Operations
  • Plantar (foot) Fasciitis pain
  • Tennis / Golfer’s Elbow
  • Carpal Tunnel
  • Whiplash
  • Fibromyalgia

© 2017 Healthy Self Fitness & Massage LLC