Know More About Lyn Woods

Hello, I’m Lyn Woods. I’m a Licensed Medical Massage Therapist and Movement Specialist. I assist my clients to reduce stress, rehabilitate from injuries, whether your injury is new or old my goal is to get you out of pain and moving. My intention is to aid people from all walks of life to reach their bodies optimal performance. Total wellness and pain free living is for everyone, there is no one size fits all massage or fitness program. I can’t wait to start working with you to get your body moving, check out the services below to start your specialized program.

No life journey can be complete without a little sweat! Lyn Woods began her journey over 100 lbs. ago, when her children decided to release their truth about Mommy’s weight. Because children can be so candid and often times brutally honest, she knew it was time to adjust her own level of self-care and level up! 

She says: “To be honest, I was tired of myself. Daily activities were difficult. Walking up and down the stairs was killing my knees. My cousin brought to my attention this noise I made when moving. I realized I was in a lot of pain, all the time”.

Instead of choosing for this to be the full narrative of your own life, she took action, worked hard and dedicated herself to finding a healthy and happier Lyn.

Born and raised in Houston, TX, Woods quickly turned living a healthy lifestyle into her my passion. Growing up in an environment where family members were plagued with diseases such as high blood pressure, diabetes, and congested heart failure, Wood knew that making sure she would be around for decades to come was imperative. This included changing her diet, incorporating exercising into her lifestyle and seeing herself differently. Having self-confidence became a new way of life for Lyn and walking into her destiny of helping others reach their goals of a lifestyle change has become her purpose. Her goals are to help people rid themselves of pain without medication, heal and live a whole a happy life.

To pay it forward, she became a Certified Personal Trainer to encourage others on their journey to weight loss. She says: “While working with a particular client who suffered with chronic shoulder pain, he began interrupting his workout pains, his overall feelings of wellbeing, and how uncomfortable sleep was for him.”  In an effort to minimize his pain, she stumbled upon the benefits of massage during regular workout session’s. This led Woods to returned to school at the Cortiva Institute, formerly known as the Texas Center of Massage Therapy and became a Licensed Massage Therapist. Having the knowledge and experience of a personal trainer and licensed massage therapist has allowed her to develop self-care programs with her clients that meet their needs. By incorporating massage therapy for injury rehabilitation and exercises for strengthening without pain, she is changing lives for the better. are to help people get out of pain, educate them on how they function, and work with them on learning and understanding how their choices and or patterns and habits help or hurt them. Another goal is to educate everyone about scar tissue and how it affects the body. 

When she is not massaging or coaching, she is on the mom job with one boy and one girl. In her spare time, she love’s traveling, learning different massage modalities, and being the best version of herself that she can be.

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Why Lyn Woods?


True Expertise

She is a Licensed Massage Therapist and Certified Personal Trainer.


Empathic Approach

She developed self-care programs that directly cater to clients needs.


Vibrant Experience

She has an amazing and vibrant personality that will definitely lighten up the entire experience.

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Give Your Body What It Deserves

Remember to unlock from within you, the stillness and the sanctuary to which you can retreat at any time to be yourself.  Make a decision to empower yourself by opting to go to Helen Spa. Since prophylaxis is better than cure or treatment after the problem has surfaced!

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Holistic Pain Relief and Management

8300 Cypress Creek Pkwy

Houston, Tx 77070