Be Proud

Each day we wake up; we face challenges. Some of our challenges yield higher rewards than others. Other challenges are can seem down right unachievable. But today, I want to…

Can Massages Help With Headaches?

“This project is such a headache!” They’re so common that the term has become synonymous with an annoyance, but what are headaches, really? And can massage therapy really help? Different…

4 Common Massage Myths

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t…

How To Give A Great Massage

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how…

Body Image Risk And Reward In Massage

Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue…

What is Self Care

What is Self Care? Self care is any activity we do to take care of our mental, physical, emotional, and health. Self care is performed daily, weekly, monthly, or annually….